I'm 28 years old and a regular gym goer. I want to know if whey protein powder can be taken. If yes which is the best and pure brand to buy.

Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Hye. Thankyou for the query. Firstly understand that protein supplementation is essential only if your exercise intensity is high. If not then your diet which is rich in proteins and other nutrients is enough. Protein and the type of supplementation also needs to be assessed. Although whey is easy to digest and assimilate it is important to understand that it needs to supplement a healthy diet. I can't take brand name on this platform but in case you decide to go for a supplement you need to see that it is 100% whey and does not have too many other ingredients added. Also deciding on isolate concentrate or casein is also to be based on the time type of workout etc. 

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