I've started doing bodybuilding and i'm fat also. To complete protein in my body I have decided to buy whey protein but i'm confused whether I should buy whey concentrate or whey isolate and why?
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Dear lybrate user, Why do u want to buy whey concentrate or whey isolate. Why don't you take nutritous diet like fibre food, soup, protein food like cheese green moong sprouts, peanuts cheese etc.
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Hye. Thankyou for the query. You are just make a beginner. You do not need to add supplement to you diet as yesterday. Also there is not any difference in fat content of isolate and concentrate. The use of concentrate or isolate or casein is based on the timing you take it because there is difference in the absorption. Your protein needs right now can be fulfilled by your diet itself. Adding protein supplement is just a matter of convenience and is to be taken only if your workout intensity is high.
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It is better to avoid extra proteins. As such you said you are overweight and any excess protein that's not used will become fat and stay in your body. You shoud aim to eat light natural diet + Do 50% of gym time on cardio like treadmill etc
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