What are the good food and exercise to reduce belly-side fat.

Dt. Simer KaurDietitian/Nutritionist7yrs exp

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Hello You need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water. Take green tea 3-4 cups a day. Drink plenty of water. Do squats and plank regularly for belly and sides. For detailed diet plan you can consult. Thank you. 

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