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I left India around 2 years and now lives in New Zealand My weight is gaining up very fastly in this last 2 years and sometimes I doing night shift so not eat on proper.
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Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily
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