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Sir my blood pressure is 150/93. I am not drinking alcohol. And smoke. And my weight is 58 what should I do.
1Doctor Answered
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you may do Lifestyle modifications next 3 months- daily walk 45 mts,salt less than 5 gms/ day,avoid salt rich foods like papad,sauce,ketchup,namkeens,biscuits and other bakery items,fast food and outside food...take fruits and vegetable salad s 5-6 times a day and kerp checking BP weekly...if at the end of 3 months,BP us same...you may need a pill
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