Sir, My height is 5'5" and weight is 83 kg. I have no problem. What should I do for better health so that in future age I will be healthy.
Ask Free Question
Generally weight gain can be due to a lot of reasons. -unhealthy lifestyle -excessive intake of sugars and extra calories. -alcohol consumption -stress correction of lifestyle is the solution. -sleep for at least 7-8 hrs -exercise for at least 30 minutes everyday -drink at least 2.5-3 liters of water -eat mindfully -stay away from stress. Indulge in meditation.
Ask Free Question
Dear Lybrate test, If you will take care of your diet in future, you will always be fit. Never overloaded yourself. Eat and drink according to your body demand.
Ask Free Question
Hi Lybrate user, May be you are not facing any problems yet but weight can cause many issues as age advances. Try to lose weight before it gets you other troubles.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors