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If my CBC blood test. Is alway normal. No need to take complex vitamin .or I can still used it.
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Please Your weight is 91 kg H/o gerd Please wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Avoid oily spicy and fast food Avoid outside food totally Take Vegetable juices and soups more Take salads and fruits more Take Cap ayurslim by Himalaya 2 2 Tab supradyn 30 1 Tab Dompan SR 5 1 sos for acidity /gerd The above points will reduce your wt and will correct gerd permanently.
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