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I am trying to loose my weight. My height is 5.6' and my weight recently is 75.4 kg. please suggest some methods nd diet for reducing the weight nd also tell me please .how much I am overweight? Ty doctor.
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you are 10 kgs over your ideal body weight... Generally weight gain can be due to a lot of reasons. -unhealthy lifestyle -excessive intake of sugars and extra calories. -alcohol consumption -stress correction of lifestyle is the solution. -sleep for at least 7-8 hrs -exercise for at least 30 minutes everyday -drink at least 2.5-3 liters of water -eat mindfully -stay away from stress. Indulge in meditation.
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