Hi .my gf has always flu. Per week 3 days she have flu .she get easily. please give some remedy. Plz.
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Dear Lybrateuser, -Her problem could be due to allergic rhinitis, sinusitusor nasal problem -do steam inhalation three times a day -instill normal saline drops 2-3 drops three times a day in each nostril -avoid cold fluids, aerated drinks, have more of warm fluids like tea, coffee, milk, soup -take tab levocetirizine, 5 mg, 1 tab in the evening -have a teaspoon of honey with warm water in the morning, have 1/4 teaspoon of turmeric powder in a glass of milk, these will boost her immunity -have fresh homemade food with more of fruits & vegetables for supply of vitamins & minerals to the body -do regular aerobic exercises like walking, jogging for 20 min & yoga & deep breathing for 10-15 min in the morning -have 7-8 glasses of water a day to keep well hydrated -avoid any allergen like dust, pollen ,pet if there -if not much improvement then do x-ray paranasal sinuses & blood hemogram & consult a doctor.
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