Can a chronic anxiety damage immune system? If it is suppressed what will happen to human health?
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In short yes it can. The long n short of it is you need to get over your anxiety. Pls spk to your Psychiatrist. Rgds.
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Yes it can as cortisol and other hormones get elevated. With decreased immune system , more diseases . Have a balanced diet . Also will suggest the following for improving your immunity. 1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food .� 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
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