Is there any exercise name Or yoga name for healthy & glowing skin? please tell me,
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Do pranayam daily for 1 hour and drink lots of water daily atleast 2 l.
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Hello, Pranayamam will be helpful for glowing skin.
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No.
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Hi lybrate-user, For glowing skin, you need to have healthy diet, keep body well hydrated and exercise regularly. Any exercise which you can be persistent with is good for you. I will suggest prannayama. Its basically breathing exercises which open up the micro-circulation. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
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