Feeling low in mood, shortness of breath, palpitations, body discomfort, physical complaints, difficulty in concentration, etc are symptoms of anxiety and depression. If this is affecting your quality of life, sleep or daily routine consult a psychiatry. A combination of medication and counseling will help you get out of it. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Ensure you get proper sleep by maintaining a regular sleep-wake schedule.
You are experiencing anxiety
Have 8 hours sleep
Do aerobic exercises
Go for morning & evening walk
Have healthy diet & take plenty of fluids
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