I am suffering from muscle problem so please tell me supplements or medicine for strong body muscle. please help.
Ask Free Question
Dear lybrate user, Do push-ups to work your arms and chest, starting with 100 a day. Push-ups are the bread and butter of home workouts. Make sure your form is good to get the most out of it. Your spine should be straight and in line with your butt, which isn't sagging. Your palms are generally a little wider than your shoulders, but you can go wider for a better chest workout and narrower for a better arm workout. In addition, you should mix in incline and decline push-ups for better overall muscle growth. Incline push-ups work different muscle heads. To do them, simply plant your arms on a low coffee table or chair so that you're angled up. Decline push-ups require your place your feet 1-2 feet above your hands, then performing normal push-ups. Remember to keep your head up and spine straight.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors