How tea with milk and without sugar is bad for weight loss? I am having 3 times in a day.
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Tea with milk produces acidity and weak the digestive power that can leads to indigestion, in ayurvedic language is aam formation which can causes obesity...
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See when a person what's to lose weight, he should cut down unecessary calories which autamically comes by adding sugar, instead if you opt for antioxidant rich metabolism boosting green tea, the results many fold higher for weight loss. It's not about cutting down, or adding more, it's about boosting the metabolism through all necessary lifestyle modifications under which of course diet plays a very important role.
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Tea with Milk without sugar .. taken two times a day is not bad for weight loss. Each cup will give about 35 calories. So enjoy your tea without any guilt. Even if you add half a spoon sugar it won't matter.
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