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My age is 26 and my weight is 65 My body structure is good and I wanna time my muscles Please tell me is there any product with which I can tone my muscles.

1 Doctor Answered
Hello if you want to grow your muscle mass than you should do weight training and increase your endurance you should increase your protein intake in the form of animal products, dairy and dairy products or in the form of protein supplement. You will surely achieve the desired result.
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