Hy. I want to loose my body fat so. I workout. I want to know that. Running is best for losing fata is after meal Or before meal.
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any time u will go foe running.. but firstly u will fix ur meal times and breakfast is very important meal in a whole ... take high fiber diet .take aloe vera juice with luke warm water early morning . take luke warm water before nd after meal. take salad , ghia juice , anar juice in empty stomach.
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(1) Early in the morning after taking 1 glass of warm water with honey & lemon. (2) At might half hour after dinner.
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Use Medohar gugulu mahamanjisthadi katha ,vidamgadi loha.
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If you want to lose weight. Then running / jogging is a good option. 1. You can start with 20 mins jog @ speed of 7-8 Kmph. 2. After that you can increase time to 30-40 minutes and also increase speed from 8 to 10 kmph. 3. Do is slowly and gradually. 4. If you can't do it together then do it in two rounds of 20-20. 5. Do 5 rounds of Surya Namakar daily and keep adding 5 additional rounds every month. 6. Aim to enhance your heart rate to 120-140 per minute while you exercise.
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