Can I drink green tea while my child is on breastfeeding. Want to reduce weight near tummy. Nd face fat. What other things avoid while lactation.
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Hi, Yes, you can have 2-3 cups of green tea daily as there are no side-effects of having it even if you are breast-feeding. But simultaneously, keep in mind, you should have balanced, nutritive diet which is very important for you and your baby at this stage! Mothers report that babies most often object to these foods: chocolate spices (cinnamon, garlic, curry, chili pepper) citrus fruits and their juices, like oranges, lemons, limes, and grapefruit strawberries kiwifruit pineapple the "gassy" veggies (onion, cabbage, garlic, cauliflower, broccoli, cucumbers, and peppers) fruits with a laxative effect, such as cherries and prunes A daily cup or two of coffee is fine, but too much caffeine can interfere with your baby's sleep or make him fussy. Remember that caffeine is also found in some sodas, teas, and over-the-counter medicines. It's also okay to have an occasional alcoholic drink, but having more than one drink increases your blood alcohol level to the point that the alcohol gets into your milk. If you plan on having more than one drink at a time, wait two hours per drink before resuming nursing (or nurse, then have your glass of wine).
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