I am actually not so strong as I don't get proper food since I am outside from home (in the government hostel) from 6th class till today as a second year engineering student so my parents always say me that you are not eating properly. But I think that I am not getting proper food so I don't have the mental strength that my age should have. Please suggest me proper idea about my problem and what are the possible reason and what way I can handle it like by eating fruits and many more. Please sir/madam tell me proper idea about this issue.
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you should relax your self first. how can bu chana red and badam. shoked chana and few badam in the night in morning wash it in fresh water and eat. do this for 30days and tell after that thanks
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Hello, Lybrate user, To gain, weight & energy you need to follow the under noted tips. * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
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you should have food on time and try to have more liquids in the form of buttermilk n ragi java and also prefer more fruits...or fruit with milk and dry fruit..
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You should have a balanced diet and fixed routine,on seeing you some advice with medicine support will help you
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Mr. lybrate-user this is the problem of most of student they face this problem. I suggest you following measure toovercome this problem 1.Don't take stress and startremaining happy all the time you should devlop feelings that you are not ill because you are not ill. 2. Go for Morning walk daily. 3. Take 2 glass of luke warm water before going for walk daily. 4. Do Mild excercise with meditation for 30 minutes daily. 5. Take sprout in your breakfast daily oats one fruit like apple milk 200mi daily. 6.Avoid oily spicy junk food and processed food totally 7. Avoid dairy product except curd 8. Take plenty of green vegetables ,salad including cucumber ,carrot, boiled brokly, and fruits. 9 high protein diet like soyabeen products 10 whole wheat i.e. Wheat flour mixed eith Bran (Chokar) 11. Take plenty of water. Whole day 12. Follow thumb rule of early rise and early sleep. 13. Go for sleep after 1 hour of lunch. 14. Avoid excess of tea and coffe 15. NO SMOKING, NO ALCOHAL, NO TOBACCHO CHEWING. 15. AVOID COLD DRING ABSOUTLY.
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