Dear doctor, My blood sugar is 111 (fasting) & 154 (random). I am avoiding foods like veg. Made-up of potatoes, rice, tea, sweets etc. Also going for 2 kms morning and evening walk. So tell me is it possible that same can be controlled and what are the precautions that should be taken and how long they should be taken.
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Mr. lybrate-user, Your blood glucose levels show that you are in pre-diabetes stage. At this stage, there is no treatment required. What is needed is adapting a changed lifestyle as being done by you. You will have to exercise daily so that weight is maintained near 70 kgs, waist line should be <85 cms. Take healthy balanced diet. Avoid sweets, deep fried foods, junk foods, pastries and other bakery items, sweetened aerated drinks, fructose corn syrup containing food products and highly processed foods. Consume good deal of green leafy vegetables, salads and fruits. Avoid items made of maida and other refined flours. Refrain from smoking and alcohol. Thanks.
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