Is daily sex or 3-4 sex in a week affect for a bodybuilder's muscles or testosterone level.
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Many bodybuilders and athletes have a fear that sex will hinder their sports or exercise progress since it uses a fair amount of testosterone. But this is a myth. Actually sex can have a positive effect on bodybuilding because it increases testosterone production, which is critical for muscle growth. Since testosterone levels are one of the primary predictors of muscle growth and development, having higher levels in the body will help to induce greater muscle gains. This means having frequent sex won't have any negative influence on your weight-lifting performance. If anything, it should increase your workout performance.
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Is one is professional body builder then maximum 2 times in weak is sufficient. One may do more but depend upon how he is maintaining his body and his out look towards sex. Wish you good health.
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