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Doctor, my body weight is 75 kg. I want to loose 15 kg weight in 3 months. Pls tell the diet plane and exercise routine.
2Doctors Answered
91% (867 ratings)
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Take aloe Vera juice with luke warm water before nd after meals/take tulsi drop with luke warm water early morning. Do brisk walk daily. Take salad, milk with oats without sugar, milk porridge without sugar, milk cornflakes without sugar, aanar juice in breakfast time, green tea without sugar, black coffee without sugar.
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YESSOMEWHATNO
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Use swarn herbal tea, mahamanjisthadi katha, vidangafi loha.
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YESSOMEWHATNO
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