Dear sir I am 34 year old man. My weight 62 kg. My tongue always coated. My digestion system is very poor and my bone is very weak too. So please help me. Thanks.
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HAve a mixture of saunf/ ajwain & jeera after every meal. Have water boiled with ginger & dhaniya. Have light meals and less water. Have meals only when hungry & water only when thirsty. Do not eat junk food, processed foods etc.
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Use bhunimbadi and purnanacadi katha.
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I had answered your q earlier add a cap b complex every day and all which was suggested earlier.
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1. Drink two glasses of warm water on waking up. 2. Have a glass of water every hour throughout the day till 8 pm. 3. Have 3 dry dates and 6 Kishmish daily 4. Eat One banana, one cucumber and one apple per day between meals. 5. Evening have a glass of milk with a spoon of honey. 6. Avoid pickles papad puris parathas pakodas...namkeen ..Samosa..kachodis etc. 7. One glass Nimbupani with breakfast and evening tea. 7. Eat your normal meals slowly and chew properly 8. Follow this for two weeks and your problem will be solved.
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