How to lose weight without dieting

Question

Diet is very important in loosing weight. Breakfast= fruits only. Abundant amount. Lunch/dinner= half plate salad, 1 katori sprouts, green vegetables 1 to 2katori, daal 2 katori, only 1 roti in one meal. Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen buiscuits maida etc. Light exercise for 1 to 1 and half hour without straining yourself. Do light exercise for two hours daily slowly without straining yourself.

Rahul Poddar · Accepted Answer

Diet is very important in loosing weight. Breakfast= fruits only. Abundant amount. Lunch/dinner= half plate salad, 1 katori sprouts, green vegetables 1 to 2katori, daal 2 katori, only 1 roti in one meal. Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen buiscuits maida etc. Light exercise for 1 to 1 and half hour without straining yourself. Do light exercise for two hours daily slowly without straining yourself.

Gandhidas Lavekar · Answer

Only following diet plan may not be that effective, you need herbal supplements also, if like inform. See diet plan. Diet planearly morning (6-7 am): you can have any of the following items to start your day. A glass of lukewarm water with lemon juice, or grape juice may add honey one tea spoon. A cup of black or green tea without sugar but may add gud-jagery with or without skims milk, and 2 biscuits. Breakfast (8-9 am: one oats-yav or jav or ragi roti or chapatti +? cup of water soaked whole moog with garlic and ardrak. Or one plate of ragi upma and a cup of tomato soup or carrot juice, or anar or pine apple or beet root. Lunch (1-2 pm: brown rice (200 grams) +? cup mixed vegetables + one small bowl of raitha or butter milk + vegetable salad onion, carrot, tomato, beet root, khira etc. Instead of brown rice one may have two rotis of yav-jav-oats aata or wheat aata + isabgole 10 gm mixed rotievening (4-5 pm: butter milk 1 glass or coconut water or grapes 20-30, or other seasonal fruits or murmura, dinner (8-9 pm: 2 - chapattis or rotis + 1 bowl of vegetable soup + 1 bowl of salad-onion, carrot, tomato, radish, khira etc. Or one bowel of brown rice (200 gm).