Hello doctor. I do regular masturbate day or night. Then today I do masturbate bt my sperm not come to my pennis. Means my sperm quantity decreased. So please tell me doctor how to increase my sperm quantity.
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YOU R EXCEEDING THE LIMITS . STOP DAY AND NIGHT WEEKLY TWICE IS OK.
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Dear lybrate-user if you masturbate in morning that time your sperm ejaculate and sperm make slowly in night when you doing masturbate you exhausted but sperm not come now first reduce your masturbation frequency your sperm may decrease doing by over masturbation now follow some tips 1 leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy, and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises, push ups 20 nos each and yoga. 7- add up salad as staple in your food.
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