I have a sweet tooth and have serious sugar cravings all the time. What do I do ?
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Dear lybrate user, to curb your sugar cravings, you should look for alternatives that are sweet yet healthy like fruits such as kiwi, strawberry, apples; these fruits can also be added to sugar-free custard. Honey in low fat milk or in combination with dry fruits can be another option. Some amount of sugar is necessary for the body for proper metabolism so don't worry. Make sure you rinse your mouth after every meal, brush twice daily with a fluoride toothpaste, floss regularly and consult your dentist every 6 months to keep your teeth and gums healthy.
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Sticky food which often is carbohydrates or sugar rich can lead to fattening n cavities n can also harbour life style diseases with age if you must consume sticky foods take them just before meals brush after taking such foods.
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