I have a sleep cycle disorder as diagnosed by my psychiatrist. But the medication is not working as per the expectations (I am on diazepam, imipramine hydrochloride and clonazepam) Moreover, I am involved in physical workout, healthy diet, following the guidelines to get good sleep (Like No caffeine intake after 5 pm, no laptops/tv 2 hours before sleeping etc.) Still I get lot of dreams during sleep which makes me very tired in the morning (Mentally as well as physically).
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1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time . 8. Don?t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10.Don?t sleep in day time 11.Don?t take sleeping pill 12. If no relief consult doctor
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