Done masturbation for 10 years. I found my sperm is reduced and weak erections. How would I be normal with my sexual feelings and life in future.
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To get increased stamina and sperm counts you should take some general foods as dietary. Fruits, green vegetables and other herbal supplements. Sleep earlier and wakeup earlier is additional. Also if you need more details and medicines you can consult us. We have medicine to cure any diseases. Hope that our suggestions are helpful for you. Thank you.
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Excessive of anything is bad same applies with masterbation. 2 things happen when one masterbate excessively 1. Premature ejaculation you can correlate when you started mastrrbation what was time and check current timing. You will find time to ejaculate might hv reduced significantly. Some people even ejaculate while rubbing in bed 2. Second problem is weak erection. Over a period you will feel lesser or weaker erections. One may feel shrinking penis due to this. If your erection and timing is still good then do not worry. Otherwise with guidance and ayurvedic medicines it can be cured.
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stop masturbating now for a few months exercise daily eat well you will be fine in a few months time
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