I'm 22 year old boy. My weight is 46 kgs. I have been trying to gain weight since two years but I couldn't make it. Now I plan to take supplement powder to gain weight. But I fear about side effects. Is it good taking?
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Don't take such products if you r not confident enough, take homoeopathic medicine alfalfa tincture 5 drops in half a cup of water morning n night for a month n take small frequent meals, every 2 hrs once. Take care,
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Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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Use, ashwagandha pak with milk.
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