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Dear sir please clarify to me green tea beneficial for weight and fat loss.
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Diet is very important in loosing weight. Breakfast= fruits only. Abundant amount. Lunch/dinner= half plate salad, 1 katori sprouts, green vegetables 1 to 2katori, daal 2 katori, only 1 roti in one meal. Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen buiscuits maida etc. Light exercise for 1 to 1 and half hour without straining yourself. Do light exercise for two hours daily slowly without straining yourself.
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