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What should be my ideal weight ? I'm 22 and 5'5 my weight is 51 kg. How to gain proper weight?
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Hello. Please follow the guidelines 1. Have high protein, fat and carb diet like soya, beans, milk and milk products etc 2. Drink plenty of fluids and juices 3. Have regular walking 4. You can go for some of the effective ayurveda medicines like ashwagandha & shatavari.
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