Sir I am 23 years old nd while sleeping I am earing a sense of my heart beat y any prblm please sugg me sol for this I am feeling tense nt getting sleep at nightt by ths abt this.
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Dear Deepak, if you have increased heart beat , you can feel it normally. Probably, you are anxious about the same. So kindly remain calm . Do practice pranayama. If still problem persists, kindly consult.
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If you are aware of your heart beat.. U might be having tachycardia that's increase in heart beat..it can be due to fear or night mares.. Otherwise u should get an ECG done
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Count heart rate first then take deep breaths for 5 to 10 minutes and again cont pulse rate. If p rate drops to say 80-90 and palpitaion not heard i. E you beat is gone, just do not worry. If you donot feel heart beat during day there are fare chances you are worrying, otherwise talk to a doctor.
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