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Walking is the best exercise. It should be brisk walk, as far as comfortable, not just a stroll. 20-30 mins a day, 3-4 times a week. That apart there are ample breathing, back and sitting exercises during pregnancy. In yoga, don't go for difficult pose which might lead to accidents. Avoid excessive back bending. Whatever you do should be gentle and comfortable without excessive straining or sweating. When in doubt consult your doctor.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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