My height 5.2 ft. Weight 67 kg. Age 28. Please advice proper day to day diet needs to be maintained for weight loss.
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I would suggest firstly get your bmi done and also know your calorie intake. As per your height your weight should be around 50- 55 kg, your calorie intake should be around 1000 to 1100 calories per day, and to maintain your weight make sure you are burning these calories, otherwise the unburnt calories will convrt into fat. For weight loss I suggest everybody is diferent and so are the diets, for that consult me.
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1] Avoid fast food, oily food, packaged food, junk food, ice-cream, soft drinks, sweets , bakery items, rice and potato. 2] Eat a plate of salads before lunch and dinner. 3] Do not drink water immediately after meal. You can take it after an hour. 4] Do not lie down soon after meal. Have a walk after it. 5] Do not sleep in the after noon. 6] Take a glass of lukewarm water with a spoon of old honey and some lemon juice in the morning. 7] Consume old grains as new grains tend to increase weight. 8] Have brisk walking daily at least once. 9] Do not sit long. Take a break and walk for some time in between work. 10] Drink plenty of water and eat more salads and green vegetables.
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