Is Endura Mass harmful for health. Which is better between these two EnduraMass or proteins.
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Hye, thanks for the query. Firstly understand what is the need of proteins and how they function. Don't just think that to gain mass all you need is proteins. The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a protein supplement. You cannot gain weight by just adding a protein source to your diet. Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. Also any supplement claiming to be a weight gainer will never help if your basic diet is not good. A supplement is actually what it is- a supplement. It is an additional adjunct to your diet not supposed to replace your diet. Even if you do see weight gain it could be just fat mass and not at all muscle mass. Healthy muscle gain needs good exercise a a healthy diet to compliment it. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised. Protein need totally depends on your present food intake & activity levels. So, for weight gain you need a balanced, calorie dense diet and a good exercise routine.
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