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Migraine- it is characterized by one sided headache which is pulsate in nature and with a throbbing pain usually with an aura and few tips for migraine- avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
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To get relief from migraine- * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for at least 8-10 minutes daily. * do bhramari pranayam twice a day. * practice sarvangasana and shirshasana under the guidance of yoga expert. * sit with the gyan mudra in hands. * take rogan badam (almond oil) and put it 1/2 teaspoon in a glass of milk and drink it in the morning. * if the headache is very severe and intolerable then you can take a tablet of paracetamol or ibuprofen. * you can take 2 teaspoon of shankhpushpi syrup in the morning.
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