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Mujhe bohot gussa ata h or mai usko control kaise karu, mujhe har choti baat me gussa a jata h ormeko jb gussa ata h tb aisa hota h k pta ni mai kch bhi kehne lagti Hu or samaan fekne lagti Hu or jb aisa na kr pau na to mai rone lagti Hu to mai aisa kya karu ki mujhe itna gussa na aaye or aaye to mai use control kr saku.
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Dear lybrate user. I can understand. Anger and aggression are emotions. Anger and aggression comes when you are frustrated, disappointed, stressed or anxious. These emotions are common and therefore nothing to worry about. I suggest anger management therapy and cognitive therapy. Take care.
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