Hi, Drinking milk with full cream is better for health or not. Currently I am boiling milk for 2 times , take out cream and after that I drink. So Does taking out cream leads to less benefits ?
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Hye. Thankyou for the query. For your height you are underweight by 6 to 7 kgs. You need not have skimmed or toned milk. Regular cows milk should be okay. But it has to be a part of a good diet and exercise routine. The most common variety of milk consumed is cow's milk. Cow's milk is available in a number of milk fat percentages: skim (fat free), 1%, 2% and whole (where no fat has been removed). Cow's milk is a great source of calcium, so it will help promote strong bones. Moreover, each cup of milk contains roughly eight grams of protein, a nice boost to muscle-building.
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no problem it is your like. it is not all a problem. without cream it is better. with cream you will get additional fat and cholesterol problem. you are lean take with cream. you have additional fat. it is better to take with out cream.at this stage dont think about small problems. concentrate on your studies. it is better to do some physical exercises. better to share your internal feelings and problems with your closed once. be friendly all of them. be sociable. be happy all the time. be enjoy every movement of life. ok all the best.
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