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I lost my body please help me how can I gain my body and become Strong. Please help me.
1Doctor Answered
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Hi dear lybrate-user do not worry avoid stress and take high protein diet and fruit and juice. Do proper exercise and take same medicine 3-4 month, ashwagandha-powder and shatavari churna 3-5gm twice a day with milk after breakfast and dinner. You will feel physically fit very soon.
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