Hello Doctor, My problem is that my tummy was came out side I want to become slim and fit. With an six pack abs. But without any side effects not with striods. I can do any thing for it. But I want the result in short time. I do not care how it expensive. But give me perfect advice. Give me the schedule what should I eat. Which exercise I do and which medicine I take to reduce belly instantly.

Dt. Lokendra TomarDietitian/Nutritionist16yrs exp

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Hi, I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner. 

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