Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
How much time should we take sleep . And what is the right time to sleep and wake up To get our body fit and fine?
3Doctors Answered
93% (1649 ratings)
Ask Free Question
Take excess vegetable and fruit ok and avoid spicy things ok solve problems.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
90% (435 ratings)
Ask Free Question
Hello we should sleep for 7-8 hrs. 11 pm to 7 pm
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
87% (3920 ratings)
Ask Free Question
At this age 8 hours sleep. As you knows that go early end gets up early keeps body healthy end fine. Do arobic excersices, yoga to keep fit for daily work.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details