I am suffering from anxiety disorder and social phobia from last 8 Years.
I have tried many ayurvedic medicines, I was benefited but not cured.
I want to be cured please help me.

Question

You should eat simple foods and be a strict vegetarian , and drink cow's milk, avoid tobacco products and reduce common tea and coffee which can cause vaso-constriction leading to headache. Anxiety and fear is due to disconnection from God , so re-connect with God by chanting, reading and hearing nice stories in your free time, thus avoid unnecessary thoughts, doubts and negative feelings by replacing negative feelings with higher taste of transcendental meditation

Sunil V · Accepted Answer

You should eat simple foods and be a strict vegetarian , and drink cow's milk, avoid tobacco products and reduce common tea and coffee which can cause vaso-constriction leading to headache. Anxiety and fear is due to disconnection from God , so re-connect with God by chanting, reading and hearing nice stories in your free time, thus avoid unnecessary thoughts, doubts and negative feelings by replacing negative feelings with higher taste of transcendental meditation

Rama Krishna Rayavarapu · Answer

You are suffering from psychological disorder. It is totally related to mind status. It is needed psychotherapy and psychological counselling, cognitive behaviour modification therapy required. So better to consult a good psychologist in bangalore. Psychological counselling has no side effects. It is permanent therapy. But you must follow the suggestions of the psychologist. Life style modification helps to change your total behaviour as per your needs. It improves performance and helps to overcome from your problems. It is better to share all your personal feelings and problems to your friends and family members. Do not be alone. Feel always comfortable. Yoga and meditation helps to you very much. Be sociable and be happy all the time. Better to stop the medicine it is not advisable to continue any type of medicine. Better to come from your problems yourself. Ok all the best.

I am suffering from anxiety disorder and social phobia from last 8 Years. I have tried many ayurvedic medicines, I was benefited but not cured. I want to be cured please help me.