I am 25 years male with height of 5.11. I have searched that my idel weight should be between 70 to 80 kg but I am currently on 110 kg I want to loose my weight despirately as I know that it is not good to have such a huge weight. Kindly help me with things which will help me to reduce weight.

Dt. Jennifer DhuriDietitian/Nutritionist22yrs exp

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Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss. 

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