Hi, Would like to know some natural exercise to increase the penis size.
Thanks.

Question

Here are 3 ways on how to increase penile size fast and get your desired penis size, and all are completely safe and natural.

#1 Jelqing Exercise

This is an exercise that has been used in ancient Arabic times by men to give them added inches to their penis. It is best to measure your penis before you undertake jelqing so you can take note of your progress. Before undertaking jelq exercises you should wrap a hot towel round the penis and use a lubricant to massage your penis.

With thumb and forefinger grip your penis and start a milking like motion on your, penis pulling it from the head to the base. It’s important to have your penis semi-erect during jelqing.

It is best to start with about 100 strokes per day for the first week then increase gradually week by week reaching several hundred strokes a day by month three and beyond.
#2 The Penis Enlargement Patch

This method is said to be a revolutionary breakthrough in penis enlargement by many leading doctors. The patch delivers the necessary ingredients for penis enlargement through the skin without use of needles, and so it is considered really safe and natural. This dermal technology is a simple an effective way of delivering the right nutrients to your body to increase penis size. The key advantage to using the patch is that the medicine is absorbed directly into your blood stream thus it bypasses your digestive system so the patch can start working immediately.

#3 Herbal Penis Enlargement Pills

There are a fair few available on the market so it’s vital that you choose a reputable company and a company that is selling at the top end of the market. When looking at the herbal pill there are special ingredients that you must look out for. These ingredients are important in helping your penis gain inches in width and length. Here is a brief list and what you can expect from those ingredients:

Epimedium Sagitum Extract – A wonder herb commonly known as horny goat weed. Leading Chinese doctors recommend this herb for increase in libido and significant enhancement in erections.

Gingko Biloba – This herbs history for increasing blood flow to the penis can be tracked back thousands of years. Gingko supports the nervous system and gives better and increased blood flow around the body. You may find after taking this herb that your erection is longer and harder.

Ginseng – This herb boosts energy levels and you should feel really charged up and find that you last longer during sexual intercourse. Ginseng is said to stimulate your sex glands and promote nerve tissue growth.

Praveen Chaudhary · Accepted Answer

Here are 3 ways on how to increase penile size fast and get your desired penis size, and all are completely safe and natural.

#1 Jelqing Exercise

This is an exercise that has been used in ancient Arabic times by men to give them added inches to their penis. It is best to measure your penis before you undertake jelqing so you can take note of your progress. Before undertaking jelq exercises you should wrap a hot towel round the penis and use a lubricant to massage your penis.

With thumb and forefinger grip your penis and start a milking like motion on your, penis pulling it from the head to the base. It’s important to have your penis semi-erect during jelqing.

It is best to start with about 100 strokes per day for the first week then increase gradually week by week reaching several hundred strokes a day by month three and beyond.
#2 The Penis Enlargement Patch

This method is said to be a revolutionary breakthrough in penis enlargement by many leading doctors. The patch delivers the necessary ingredients for penis enlargement through the skin without use of needles, and so it is considered really safe and natural. This dermal technology is a simple an effective way of delivering the right nutrients to your body to increase penis size. The key advantage to using the patch is that the medicine is absorbed directly into your blood stream thus it bypasses your digestive system so the patch can start working immediately.

#3 Herbal Penis Enlargement Pills

There are a fair few available on the market so it’s vital that you choose a reputable company and a company that is selling at the top end of the market. When looking at the herbal pill there are special ingredients that you must look out for. These ingredients are important in helping your penis gain inches in width and length. Here is a brief list and what you can expect from those ingredients:

Epimedium Sagitum Extract – A wonder herb commonly known as horny goat weed. Leading Chinese doctors recommend this herb for increase in libido and significant enhancement in erections.

Gingko Biloba – This herbs history for increasing blood flow to the penis can be tracked back thousands of years. Gingko supports the nervous system and gives better and increased blood flow around the body. You may find after taking this herb that your erection is longer and harder.

Ginseng – This herb boosts energy levels and you should feel really charged up and find that you last longer during sexual intercourse. Ginseng is said to stimulate your sex glands and promote nerve tissue growth.

Rahman · Answer

If you want to improve your penis effectively, you should practice exercises every day. When you do physical exercise, your body will be in good shape, your self-esteem is also improved. Whenever you feel good, you will feel more satisfied about sex, and you will increase penis size accordingly. I will share with you several effective penis exercises as following:

1. Wally Wally Up
To start this exercise, you will retrieve the erect phase by sitting on a chair edge. Hence, hold a towel over the penis head, increase the penis head, and hold it for three or five seconds. You should do three or five sets with five to ten reps. If you feel stronger, you can rise up the resistance by wet towel, or by a larger towel over the penis head. Before you start an exercise, you can warm up by using a warm cloth with warm water and squeeze it correctly.

Does size truly matter? What is the size of a big penis and do most guys have big penises? These are some questions that run through most men's minds. For men, a big penis is an ego boost and increases confidence in satisfying their partner. Read on to find out the ideal size of a big penis?
?How to measure penis:
For an erect penis the measurement is from the base of the shaft to the tip of the penis. As for a flaccid penis, measure it soon after undressing, because the uneven temperature can distort your measurement.
?Don?t judge based on flaccid penis:
Never correspond the length of the flaccid penis to the length of the erect penis, because at times the small flaccid penis can grow much longer and vice versa.
?Penis size depends on:
Your penis size depends on arousal level, time of day, room temperature, frequency of sexual activity, and reliability of measurement.
?Penis size:
The documented average size of an erect penis can go up to 6 inches, while a flaccid penis can range from 3.5 to 3.9 inches. If an erect penis is less than 3 inches it is medically known as a micropenis.
?Sexual experience:
Instead of measuring your penis, find the G-spot and toy with the your partner's erogenous spots. Sufficient foreplay and arousal is key to the female orgasm.

Hi, Would like to know some natural exercise to increase the penis size. Thanks.