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Actually I want increase my weight. Soo Wat can I eat daily Mrng. After running .Pls Tel me.
2Doctors Answered
95% (7632 ratings)
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Use badam pak with milk.
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YESSOMEWHATNO
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Shivkumar after running exercises to maintain good health You should have a glassfull of good Cow, milk and 2 boiled eggs. Secondly you have a good weight in propertion to your height . Regular exercises with a well balanced diet will help you to gain weight. No need to go in for any Artificial and Synthetic food Suppliments.
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YESSOMEWHATNO
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