I am diagnosed sugar on 3/8/2016. My age is 43. I feel very low mentally. Since then I am taking boiled food. But not taking any medicine. Kindly guide me or recommend me medicine which has no side effects.
India is the capital for diabetes mellitus (sugar) in the world. So no need to be shocked or worried about it. It is only a metabilic disorder. If you understand it in a scientific way and modify your lifestyle accordingly, it is no more a problem. The disease can not be cured. But can be kept under control and escape from its ill effects by obeying the following 3 mantras;
1. Proer diet 2. Brisk walking everyday for 50 minutes at a stretch
3. Taking tablets prescribed by a qualified doctor and fllow-up periodically. When compared to the ill effects of uncontrolled blood sugar for a prolonged period, the side-effects of antidiabetic drugs are very very negligible. Moreover, the recent antidiabetic medicines are safer than the older ones. Get an appointment of a diabetologist immediately.
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