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What food for high LDL and low HDL cholesterol and high trigrilicides and higher glucose levels and for non alcoholic fatty liver.
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Low fat, low carb, protein and fibre rich food is what you should take. Which means you can take everything cooked at home using less oil, more vegetables and fruits, less of outside foods especially junk foods, colas. Be mindful of calories. Do some form of exercise to burn some extra calories.
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