Respected doctor. I am on weight loss program. But I have heard that during weight loss, muscle is also lost. Please advise me how can I loose weight without loosing muscle. Thanks.
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Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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hello if you want to lose weight their diet should be as close to their normal diet as possible regular exercise. running , jogging eat 2 fruits and 3 serving of veggies to get good amount of fibre which will help you lose weight . stay hydrated by drinking good amount of water avoid junk foods , sweets too many bakery product and fried products. avoid preservative and carbonated beverages do not skip breakfast , have healthy wholesome breakfast do not keep long gap between your meals as it reduce the metabolic rate have a small frequent meals
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