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Diets for activeness freshness. please suggest me .
2Doctors Answered
89% (216 ratings)
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Diet rich in antioxidant n rich fibrous protien diet is required for freshness n active life style.
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YESSOMEWHATNO
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Hello Eating the right foods at the right times can optimize your physical performance and give you a competitive edge. daily requirements for vitamins and minerals, , protein and complex carbs After any workout, eat a combination of protein and carbohydrate within 30 minutes, and again two hours later, to help your muscles recover, grow and re-energize. Everyday 13 cups water .
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YESSOMEWHATNO
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