Hello doctor , I want to loose weight so what to drink early morning to loose weight fast and I want to drop my weight fast what more to do pls suggests Thank you.
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For weight loss, diet & lifestyle changes are needed. Early morning you can have 2 glass plain water at room temperature before brushing teeth. 1. Have small frequent meals at regular intervals instead of 3-4 large ones 2. Eat slowly chewing each bite 15-20 times 3. Drink 3 litres water daily 4. Brisk walk daily for 1 hr 5. Walk instead of hiring transport, avoid sitting continuously for an hr, take 15 mins light walk post meals, avoid lying down within an hr of a meal, take part in some form of active sports (football/ cricket/badminton/tennis/squash/boxing/karate, join zumba dance/aerobic/ swimming classes) 6. Avoid junk/ processed/canned/ready to eat/ fried/ sugary/ outside foods, soft & hard drinks, chocolates, ice cream, sweets 7. Replace simple carbs-potato, sugar, sago, refined grains (maida, biscuit, cake, white bread, noodles, white rice) with complex carbs-whole fruits with peel, vegetables, salads, whole legumes (sprouts, rajma, soyabean), whole grains (atta, bajra, ragi, jowar, barley, dalia, suji, atta bread, brown rice) 8. Avoid eating in front of tv.
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