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I'm 26 years old, I hav many dark hairs around my penis bt when I try to remove hairs, my hands touch to my penis nd incidentally, masturbate is happening, What should i do to control this?
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Try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain and don't watch porn video or adult chat do exercises daily eat healthy diet.
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